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first_img News May 6, 2020 Find out more CubaAmericas October 15, 2020 Find out more Follow the news on Cuba RSF and Fundamedios welcome US asylum ruling in favor of Cuban journalist Serafin Moran Santiago Organisation Help by sharing this information CubaAmericas May 10, 2007 – Updated on January 20, 2016 Independent journalist released after being held for nearly two years Roberto de Jesús Guerra Pérez, a contributor to the Payolibre and Nueva Prensa Cubana websites and to US-funded Radio Martí who was arrested during an anti-government demonstration on 13 July 2005, was released from Valle Grande prison yesterday.“Guerra was detained for nearly two years,” Reporters Without Borders said. “A Havana municipal court recently convicted him of disturbing the peace and, taking account of the time he had already been held, he was due to complete his sentence on 13 May.”The press freedom organisation added: “Our thoughts remain with the 25 other journalists still held in dire conditions in Cuban jails. We continue to call for their release and we hope in the meantime for an improvement in their conditions, which are still very bad.”Guerra is in poor health as a result of the hunger strikes he staged while in prison. “I was beaten by prison guards during my detention and I was also subjected to psychological torture,” he told Radio Martí.Guerra said Valle Grande, a prison meant to hold a maximum of 118 detainees, currently has 160 inmates, many of whom have to sleep on the ground.center_img News Cuba and its Decree Law 370: annihilating freedom of expression on the Internet Receive email alerts RSF_en to go further News New press freedom predators elected to UN Human Rights Council News October 12, 2018 Find out morelast_img read more


first_imgIt’s officially 2017 and devoted runners are plotting out their race calendar for the coming year.  Runners spend hours dwelling about which races fit their schedule, and dreaming about bucket list events like Boston, Big Sur or the Blue Ridge Marathon.  When selecting spring marathons you also have to battle that nagging nay-sayer in the back of your head asking if you really want to spend your weekends on a long run in the dark…in freezing rain…in the middle of January. Below are lazy-bashing tips to help you tackle winter running and prepare for events like the Foot Levelers Blue Ridge Marathon, Half & Anthem Star 10k which takes place April 22, 2017. Make a Plan & Stick to It (sort of):  When it’s yucky out, it can be really easy to go get donuts with your friends instead of sticking to your workout plan.  Find a training program that is realistic for the amount of time you have until race day and your current fitness level, and get it done no excuses.  The “sort of” part comes in when you miss a day.  Don’t panic!  If it’s freezing rain outside do your Plan B (see below) and call it good.  The routine of doing SOMETHING is better than just totally skipping.Have a Plan B:  Getting your heartrate up to that critical zone of 125-145 bpm is a suitable replacement for some of your training runs.  Cross country skiing, cycling, an elliptical or even Zumba are all appropriate replacements.  Just make sure to pound the pavement two days a week minimum.  Check the weather at the beginning of each week to plan your long days, and which days you can brave the elements.Have Appropriate Gear:  Reflective safety gear, ear warmers, soft shell gloves, neck gaiters, tights, quick dry socks (in case they get wet), NO COTTON ANYWHERE and extra tread on your shoes will make all the difference in the world when it’s cold outside.  That being said, never run when it’s icy out and keep exposure to extreme weather to less than 45 minutes.Set a Mini Goal:  Nothing holds you accountable quite like a looming race.  Choose a Frozen Toe 5k during the coldest months and a 10k or half in early March to keep your training on track.Vitamin D & Staying Healthy:  During cold and flu season it can be tricky to stay healthy. Add running in freezing temperatures for long periods of time and it can be truly hazardous (think pneumonia).  Taking supplements like Vitamin D or Cod Liver Oil can be beneficial.  Also just because its cold doesn’t mean you reduce your fluid intake.  A good rule of thumb is three to six ounces every 15-20 minutes.Need a little extra motivation?  Check out our virtual training programs with interactive coaching and a private social media group to keep you on track.  last_img read more


first_imgThe Palm Beach Sheriffs office has released the identity of two people who where shot and killed in West Palm Beach on Saturday evening.The incident occurred near the Palm Grove apartments along North Australian Avenue.#BREAKING Shooting at Palm Grove Apartments on Australian Avenue in West Palm Beach. At least 3 shot; at least 1 dead. @WestPalmPD responding. @CBS12 pic.twitter.com/CYWt4Sfxjc— Niala Charles (@NialaCharles) April 28, 2019 According to the report, 26-year-old Bernard Jones and 41-year-old Alan Bernard Newman were identified as the deceased victims.One other victim, who has not been identified is in the hospital.Authorities are reporting that they have one suspect in custody, however, they are still actively searching for other suspects that may have been involved. Anyone with any information regarding the shooting to contact them at 800-458-TIPS. You can remain anonymous and could receive a cash reward if your tip leads to an arrest.last_img read more

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